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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Meal Planning Made Simple
Meal Planning for Success Isaiah 55:2b (NIV) says "Listen, listen to me, and eat what is good, and you will delight in the richest of...
Julie Kleinhans
Jan 15, 20251 min read
Renewing Your Mind to Overcome Food Cravings
✨ New Podcast Episode: Renewing Your Mind to Overcome Food Cravings ✨ Are food cravings holding you back from living your healthiest,...
Julie Kleinhans
Jan 14, 20251 min read
Small lChanges, Big Results
✨ What if three small, consistent changes could transform your eating habits? ✨ "Do not despise these small beginnings, for the Lord...
Julie Kleinhans
Jan 13, 20251 min read
Sunday Devotion
Proverbs 31:30 Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. This world tends to be very...
Julie Kleinhans
Jan 12, 20251 min read
Step Six: Are You Ready for Real Change?
True transformation begins when we take an honest look at the patterns that have held us back—whether it’s emotional eating, unhealthy...
Julie Kleinhans
Jan 11, 20251 min read
Breaking Free from Food Obsession
Struggling with food obsession? You’re not alone. I spent years consumed by thoughts of food—planning my next meal, dealing with guilt...
Julie Kleinhans
Jan 10, 20251 min read
The Truth About Moderation and Food Addiction
Just eat in moderation - if only it were that simple. People used to tell me, just learn to eat in moderation, but that never worked for...
Julie Kleinhans
Jan 9, 20251 min read
Why Processed Foods Keep Us Hooked
🧁 Did you know processed foods are designed to keep you addicted? Foods loaded with sugar and chemicals can be just as addictive as...
Julie Kleinhans
Jan 8, 20251 min read
Are emotions controlling your eating habits?
Emotional eating often stems from sadness, anxiety, or even joy, leaving many of us relying on food for comfort. But it doesn’t have to...
Julie Kleinhans
Jan 7, 20251 min read
Step 1: Admitting Powerlessness Over Food
Overcoming food addiction starts with acknowledging the truth—our binge foods often have a hold over us. Foods high in sugar, fat, and...
Julie Kleinhans
Jan 6, 20251 min read
Sunday Devotion: Be Joyful, Patient and Faithful
Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.” This verse offers such a powerful reminder of how to...
Julie Kleinhans
Jan 5, 20251 min read
Step 5: Finding Freedom Through Confession
Step 5 is a powerful step toward freedom and healing. When we confess our struggles to God and share them with someone we trust, we...
Julie Kleinhans
Jan 4, 20251 min read
Making the Weekend a Success without Overeating
A successful weekend doesn’t happen by chance—it takes a little planning! 💡 Here’s how you can set yourself up for a weekend full of...
Julie Kleinhans
Jan 3, 20251 min read
How to Stop Overeating and Reach a Healthy Weight in 2025
Have you struggled to reach your weight loss goal? The start of a new year often brings resolutions for better health, but if you’re like...
Julie Kleinhans
Jan 2, 20251 min read
🎉 Happy New Year! 🎉
As we step into 2025, let’s embrace this season of better health, renewed hope, and joyful beginnings. 🌟 This is a perfect time to...
Julie Kleinhans
Jan 1, 20251 min read
How the 12 Steps Can Help You Overcome Food Addiction
Why the 12 Steps? Why not just do another diet? I’ve been on so many diets and many of them worked, but none of them worked long-term...
Julie Kleinhans
Dec 31, 20241 min read
Starting Strong in 2025: Faith-Based Tips for Overcoming Overeating
The days following Christmas are a unique time—a blend of reflection and anticipation. Many of us are savoring the joy of the season...
Julie Kleinhans
Dec 30, 20241 min read
Sunday Devotion
Exodus 14:14 The Lord will fight for you; you need only to be still. This verse reminds us that we don’t have to face life’s challenges...
Julie Kleinhans
Dec 29, 20241 min read
Step Four: Taking an Honest Inventory
Resentments and fears have a way of holding us back—not just in our spiritual growth but also in our recovery journey. In Step Four, we...
Julie Kleinhans
Dec 28, 20241 min read
Encouragement From Julie About Struggles with Food
Are your negative thoughts derailing your eating plan? You know sugar is addictive and you want to stay away from it, but it's hard,...
Julie Kleinhans
Dec 27, 20241 min read
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