My Blog

Are your negative thoughts derailing your eating plan? You know sugar is addictive and you want to stay away from it, but it’s hard,...

As we celebrate the birth of our Savior, Jesus Christ, let’s take a moment to reflect on the incredible gift of grace and hope He has given us. Christmas is a time of joy, love, and gratitude—an opportunity to cherish the blessings in our lives and renew our trust in God’s perfect plan. For those on the journey of recovery, this season can bring unique challenges, but it also reminds us of the strength we have in Christ. Through Him, we find the power to overcome cravings, st

Are you seeking a healthier lifestyle but find yourself struggling with setbacks and discouragement? Whether it’s making better eating...

Feeling called to make a change but not sure where to begin? Life can be hard and sometimes we need some guidance to determine next...

Matthew 5:16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven....

Step Three in the 12-Step process is about turning our will and our lives over to God. Even with the best of intentions, it can be hard...

Here are some tips to avoid the extra food: ✨ Pray, plan, and commit your meals to a trusted friend—it truly helps. ✨ Limit sugar,...

Cravings can feel overwhelming, like a stubborn child within us saying, "I want that, and you can't stop me." But often, that hunger runs...

We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...

The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...

Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...

Psalm 91:1-2 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my...

Step two reminds us to believe we have a loving God who is able to help us recover from overeating. As Christians, we believe in a...

Do you have Christmas parties this weekend? You can enjoy the parties without the overeating. The key is prayer and planning before and...

Eating has never solved a problem—except for hunger. If you're hungry, eating addresses that need. But when it comes to emotions like...

One of the most crucial steps in overcoming food addiction is avoiding your binge foods entirely. Once we start down that path, it can...

In this episode, I’m asking a question that gets to the heart of why we struggle with food: why do you want to stop overeating? For many,...

Join us for our Weight Loss Strategy Workshop on December 12, 2024, where you’ll receive a personalized weight loss plan designed just...

Psalm 118:24 The Lord has done it this very day; let us rejoice today and be glad. In this verse, God reminds us that even though Jesus...

Taking the first step toward healing is often the hardest part of the journey. It requires honesty, vulnerability, and the courage to...