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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
The Candy Doesn’t Have to Win on Halloween
The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles Have you ever told yourself you’d only...
Julie Kleinhans
Oct 91 min read
Are Processed Foods Unhealthy?
"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...
Julie Kleinhans
Sep 171 min read
True Beauty Comes from Within
True beauty comes from within, and when we focus on God instead of appearance, our choices become an act of worship. It’s normal to want...
Julie Kleinhans
Sep 31 min read
Overcoming Food Addiction Through Faith and Recovery
Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...
Julie Kleinhans
Aug 281 min read
Step 8: Healing for Our Broken Lives
Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...
Julie Kleinhans
Aug 261 min read
No Shame in the Struggle
No Shame - "Therefore, there is now no condemnation for those who are in Christ Jesus." Romans 8:1 Food addiction is one of the hardest...
Julie Kleinhans
Aug 201 min read
Why “Just One” is Never Just One
It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...
Julie Kleinhans
Aug 111 min read
Your Story Can Change a Life
By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...
Julie Kleinhans
Aug 92 min read
Overeating/Food Addiction: A Spiritual Battle, Not Just Willpower
Food addiction isn’t just about willpower—it’s a spiritual battle. The enemy uses temptation, shame, and lies to keep us stuck, but God...
Julie Kleinhans
Mar 181 min read
Breaking Free from Food Addiction: The Power of Faith and Community
Food addiction and overeating often thrive in isolation. But true healing comes from leaning on God and finding support in community. In...
Julie Kleinhans
Feb 181 min read
Navigating Temptation: The Real Challenge of Healthy Eating
We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...
Julie Kleinhans
Dec 18, 20241 min read
Overcoming Food Addiction - You’re Not Alone
Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...
Julie Kleinhans
Dec 16, 20241 min read
Why the 12 Steps Instead of Just Dieting?
Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...
Julie Kleinhans
Dec 5, 20241 min read
Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
Julie Kleinhans
Oct 1, 20241 min read
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