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Step Four helps us begin to understand why we turn to food in the first place.   Not because we’re weak — but because something deeper has been driving the behavior.   As I wrote in my book:   “The point is to understand why we’ve done some of the things we’ve done and learn it is no longer necessary to eat to deal with our emotions.” — 12 Steps to Recovery From Overeating   Many of us have been emotional eaters for years.   But when we take an honest look at our resentments

“Let us not give up meeting together… but encourage one another.”— Hebrews 10:25 Before I found recovery, I thought my struggle with food was something I had to handle on my own. Then I found Overeaters Anonymous — and once I did, I rarely skipped a meeting. Being with others who understood made a real difference. But over time, I realized I also needed a place where I could talk openly about my faith in Jesus — not just my eating struggles. Hebrews 10:25 reminds us not to gi

Have you ever eaten… and then gone back for more even though you weren’t physically hungry? Not because your body needed food — but because you were tired or stressed or discouraged or lonely? This is where so many of us get confused. We think the problem is that we need more willpower. But what if that’s not actually true? What if you’re not physically hungry? What if it’s something else? Sometimes what we’re feeling is emotional hunger. Sometimes it’s spiritual hunger. Some

Step 11 is one of the most important steps for long-term recovery from overeating. Because the longer we stay focused on ourselves — our failures, our cravings, our weight, our willpower — the more discouraged we tend to become. And discouragement often leads us right back to the food. That’s why Step 11 is about intentionally shifting our focus back to Jesus each day through prayer and time in His Word. As I share in the Step Eleven chapter of my book, 12 Steps to Recovery f

I used to think I just needed more willpower. A better plan. A fresh start on Monday. A little more “self-control.” But Step 1 changed everything. Step 1 says we admit we’re powerless over certain foods and behaviors around food — and that our lives have become unmanageable because of it. That’s not weakness. That’s honesty. And honesty is where healing begins. For years, I told myself I could handle it. I’d try to eat “in moderation,” only to end up right back in the same cy

If You Messed Up This Week, Read This Before You Quit If you’re ending this week thinking… “I blew it again.” “I had a good streak, and then I messed up.” “I’m back at square one.” I used to get so discouraged after a slip and give up thinking I failed again. Please hear this: You are not a failure. And you don’t have to quit. Shame loves the moment you want to quit — when those thoughts start saying: “You’ll never change.” “You’re too weak.” “God must be disappointed in you.

The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles Have you ever told yourself you’d only...

"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...

True beauty comes from within, and when we focus on God instead of appearance, our choices become an act of worship. It’s normal to want...

Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...

Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

No Shame - "Therefore, there is now no condemnation for those who are in Christ Jesus." Romans 8:1 Food addiction is one of the hardest...

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...

Food addiction isn’t just about willpower—it’s a spiritual battle. The enemy uses temptation, shame, and lies to keep us stuck, but God...

Food addiction and overeating often thrive in isolation. But true healing comes from leaning on God and finding support in community. In...

We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...

Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...

Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...

Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...