My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

How to Eat Healthy When You’re a Guest

Have you ever sat at someone else’s table, surrounded by delicious food… yet felt that quiet tug in your heart — knowing some of it isn’t part of your plan? You’re not alone. Staying committed to your recovery and health goals can feel especially challenging when food is part of the celebration. But just like Daniel at the king’s table, we can choose faith over pressure. In this week’s episode of the Reshape and Recover Podcast, Tony and I talk about how to: 💛 Stand firm in

Julie Kleinhans

Nov 181 min read

Break Free from Old Eating Habits Through a New Heart 💛

Sometimes our hearts feel stubborn — like no matter how much we want to change, we keep going back to old eating habits. We promise ourselves it’ll be different, but somehow end up in the same cycle again. But God doesn’t just ask us to try harder — He offers us something better. In Ezekiel 36:26, He says, “I will give you a new heart and put a new spirit in you.” This isn’t about more willpower — it’s about surrender. Real change begins when we let God do what only He can: t

Julie Kleinhans

Nov 111 min read