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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Smart Tips for Healthier Eating Out Choices
Tony and I were at Culver’s last night, and I wanted to share how I make healthier choices eating out. I ordered a single burger, cut the...
Julie Kleinhans
Nov 6, 20241 min read
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Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
Julie Kleinhans
Oct 29, 20241 min read
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Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
Julie Kleinhans
Oct 1, 20241 min read
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Stop Late Afternoon Overeating: Tips to Stay on Track
Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...
Julie Kleinhans
Sep 26, 20241 min read
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5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
Julie Kleinhans
Sep 19, 20241 min read
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1 comment
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
Julie Kleinhans
Sep 18, 20241 min read
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Emotional Eating - Sadness
Sadness is a difficult emotion to deal with, and often people feel the need to eat when they feel sad. We know that endorphins are...
Julie Kleinhans
May 9, 20241 min read
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Healthy Weekend Planning
Do you have your weekend planned? Planning your food with flexibility is key when going into the weekend. What is planning with...
Julie Kleinhans
Apr 12, 20241 min read
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Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
Julie Kleinhans
Apr 4, 20241 min read
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Navigating Weekend Social Events
Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...
Julie Kleinhans
Mar 8, 20241 min read
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How to Lose Weight
Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...
Julie Kleinhans
Mar 7, 20241 min read
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