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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
True Beauty Comes from Within
True beauty comes from within, and when we focus on God instead of appearance, our choices become an act of worship. It’s normal to want...
Julie Kleinhans
Sep 3, 20251 min read
The Addiction Cycle and the Path to Freedom
Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain just like drugs or alcohol—keeping...
Julie Kleinhans
Sep 3, 20251 min read
Your Body is God’s Temple
Stewardship, not vanity, brings peace. Your body is God’s temple, created to honor Him — not to chase perfection. Let today’s choices...
Julie Kleinhans
Sep 1, 20251 min read
Overcoming Food Addiction Through Faith and Recovery
Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...
Julie Kleinhans
Aug 28, 20251 min read
Step 8: Healing for Our Broken Lives
Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...
Julie Kleinhans
Aug 26, 20251 min read
🌟 Step Two Encouragement 🌟
The 12 Steps - Our walk with God "Lay your shame and guilt at the feet of Jesus, who came to live a perfect life and die an innocent...
Julie Kleinhans
Aug 23, 20252 min read
No Shame in the Struggle
No Shame - "Therefore, there is now no condemnation for those who are in Christ Jesus." Romans 8:1 Food addiction is one of the hardest...
Julie Kleinhans
Aug 20, 20251 min read
Step One: Admitting the Truth (and Finding Real Help)
Each step we take with God brings us closer to freedom. The 12 Steps aren’t just a process — they’re a walk of faith. If you’ve ever told...
Julie Kleinhans
Aug 16, 20252 min read
Why the 12 Steps Work When Diets Don’t
So, why the 12 steps? Why not just go on a diet? I don’t know about you, but I’ve been on so many diets in my lifetime. A lot of them...
Julie Kleinhans
Aug 14, 20251 min read
Eating Out Healthy
A quick, healthy dinner swap – Arby’s roast beef on Canyon Bakehouse gluten-free bread. Just 290 calories, high in protein, and gentle on...
Julie Kleinhans
Aug 13, 20251 min read
Faith-Fueled Recovery Begins with Simple Structure
Julie and Tony Kleinhans share how simple, Christ-centered structure can transform your recovery journey in their Reshape and Recover...
Julie Kleinhans
Aug 12, 20251 min read
Why “Just One” is Never Just One
It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...
Julie Kleinhans
Aug 11, 20251 min read
Your Story Can Change a Life
By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...
Julie Kleinhans
Aug 9, 20252 min read
Yesterday we celebrated Tony’s birthday! 🎉
It was such a joy to spend the day with friends, laughter, and good food. Yes — Tony had cake, and I passed — and you know what? I didn’t...
Julie Kleinhans
Aug 8, 20251 min read
Steak & Rice Dinner for Two
Simple, Satisfying, and Full of Flavor: Steak & Rice Dinner for Two Looking for an easy, balanced meal that doesn’t take all night to...
Julie Kleinhans
Aug 6, 20251 min read
When Willpower Isn't Enough - The Power of Step 7
New Podcast - When Willpower Isn't Enough: The Power of Step 7 🍽️ Ever wonder why food still feels like a battle — even when you're...
Julie Kleinhans
Aug 5, 20251 min read
Reset your eating habits — in just 5 days.
Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...
Julie Kleinhans
Aug 4, 20251 min read
Gratitude Really Does Change Everything
Let gratitude shape your weekend and renew your focus. A few simple words of thanks can shift your whole mindset. When you’re trying to...
Julie Kleinhans
Jul 25, 20252 min read
Feeling Triggered? Try the Prayerful Pause.
Reshape and Recover Podcast cover - Feeling Triggered? Try the Prayerful Pause. What if you could stop reaching for food in emotional...
Julie Kleinhans
Jul 22, 20252 min read
How Much Time Does Recovery Really Take?
Recovery doesn’t take all your time — just a small, intentional part of it. Sometimes life feels completely full — we’re caring for...
Julie Kleinhans
Jul 18, 20252 min read
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