My Blog

When I first worked Step Four, I was dreading all the extra work it would take to look at my resentments and fears. Plus, I didn’t think I had that many or that they really affected me much. As I worked through them though, with the help of a Fourth Step class and support group, I saw how much they affected my behavior and attitude.   But this step isn’t about shame — it’s about healing. It’s about bringing things into the light so God can transform them.   In my book  12 Ste

Ever have one of those days when you skip time with God… and everything feels harder? The stress hits fast. The cravings flare up. And suddenly you’re running on your own strength again. In this week’s Reshape and Recover Podcast , Tony and I talk about why Step 11 — prayer and meditation — isn’t just a “nice idea.” It’s the fuel for recovery from overeating. For years, I thought I was too busy for a morning quiet time. Work, kids, responsibilities… you’ve been there too. But

By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...

It was such a joy to spend the day with friends, laughter, and good food. Yes — Tony had cake, and I passed — and you know what? I didn’t...

Simple, Satisfying, and Full of Flavor: Steak & Rice Dinner for Two   Looking for an easy, balanced meal that doesn’t take all night to...

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

Nourishing Your Body with Simple Choices: Tuna & Avocado Sandwich When you're walking through recovery from emotional or compulsive...

When it comes to overcoming emotional eating or making lasting changes to your habits, community is not optional — it’s essential . I've...

We’re building something special — and you’re invited to be part of it. The Pantry  is a growing, Christ-centered library of free tools...

Don’t give up. It’s not always easy — but it’s worth it. You are worth it. 💛 It didn’t happen for me right away. I struggled for a...

When we’re stressed, tired, or overwhelmed, food can feel like a quick escape. But it’s not a solution — it’s a substitute. The truth? No...

Your body is constantly giving you signals, but we often ignore them. Cravings aren’t always about food—they’re often a cry for something...

In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...