My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

When Willpower Isn't Enough - The Power of Step 7

New Podcast - When Willpower Isn't Enough: The Power of Step 7 🍽️ Ever wonder why food still feels like a battle — even when you're...

Julie Kleinhans

Aug 5, 20251 min read

Reset your eating habits — in just 5 days.

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

Julie Kleinhans

Aug 4, 20251 min read

Sunday Devotion

Psalm 119:105 - Your word is a lamp for me feet, a light on my path. Psalm 73:24 - You guide me with your counsel, and afterward you will...

Julie Kleinhans

Aug 3, 20251 min read

Start Your Day with God — and Watch Your Recovery Strengthen

Each step forward is a step closer to God. The 12 Steps aren’t just about recovery — they’re about deepening your walk with Christ, one...

Julie Kleinhans

Aug 2, 20252 min read

Tired of Starting Over? Here's Why That Keeps Happening

When your recovery is built on the right foundation, you won't need to keep starting over. Learn how to build something lasting through...

Julie Kleinhans

Aug 1, 20251 min read

Planning for Success – Fuel & Faith 5-Day Challenge Invitation

Fuel and Faith 5-Day Challenge Invitation Video The best way to overcome struggles with overeating and weight loss is to plan. Planning...

Julie Kleinhans

Jul 31, 20251 min read

Why Willpower Isn’t the Problem

True transformation begins with surrender. When willpower isn’t enough, God’s strength meets us in our weakness. “If I could just try...

Julie Kleinhans

Jul 30, 20252 min read

Freedom From Overeating — and How to Achieve It

Julie and Tony Kleinhans share Christ-centered encouragement and practical steps to help you break free from overeating in this episode...

Julie Kleinhans

Jul 29, 20252 min read

Fuel and Faith 5-Day Challenge - Begins Monday, 8/11/25

Join the free Fuel and Faith 5-Day Challenge starting August 11 and discover a simple, Christ-centered way to reset your eating habits...

Julie Kleinhans

Jul 28, 20251 min read

Sunday Devotion

God's word is a lamp for our feet and light for our path! You Have Come to Mount Zion, based on Hebrews 12:18, 22–24 NIV Have you ever...

Julie Kleinhans

Jul 27, 20252 min read

Letting God Lead: A Daily Practice That Builds Real Change

Walking through the 12 Steps isn’t just a process of recovery — it’s a daily walk with God. Each step brings us closer to healing,...

Julie Kleinhans

Jul 26, 20252 min read

Gratitude Really Does Change Everything

Let gratitude shape your weekend and renew your focus. A few simple words of thanks can shift your whole mindset. When you’re trying to...

Julie Kleinhans

Jul 25, 20252 min read

Shrimp & Rice: A Simple, Satisfying Recovery Meal

Shrimp and rice — a simple, satisfying meal that supports your recovery and takes the stress out of healthy eating. Shrimp & Rice: A...

Julie Kleinhans

Jul 23, 20252 min read

Feeling Triggered? Try the Prayerful Pause.

Reshape and Recover Podcast cover - Feeling Triggered? Try the Prayerful Pause. What if you could stop reaching for food in emotional...

Julie Kleinhans

Jul 22, 20252 min read

Struggling to Eat Right? Remember Your Why!

This is why I don’t give up — because healing is possible, and your “why” is worth fighting for. Let’s be honest — eating right isn’t...

Julie Kleinhans

Jul 22, 20252 min read

Sunday Devotion

God’s Word gives light to our path — even in the darkest seasons. Romans 8:11 “And if the Spirit of him who raised Jesus from the dead is...

Julie Kleinhans

Jul 20, 20251 min read

Step Nine: Finding Freedom Through Amends

“We are here to serve God and our fellows. More than just our words, we can show others we have changed by our actions.”— Julie...

Julie Kleinhans

Jul 19, 20252 min read

How Much Time Does Recovery Really Take?

Recovery doesn’t take all your time — just a small, intentional part of it. Sometimes life feels completely full — we’re caring for...

Julie Kleinhans

Jul 18, 20252 min read

What’s in My Fridge (and Why It Matters for Recovery)

YouTube video of Julie showing what's in her refrigerator I recently did a casual video tour of my refrigerator — nothing fancy, just a...

Julie Kleinhans

Jul 17, 20251 min read

Tuna & Avocado Sandwich

Nourishing Your Body with Simple Choices: Tuna & Avocado Sandwich When you're walking through recovery from emotional or compulsive...

Julie Kleinhans

Jul 16, 20252 min read