My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Sunday Devotion

Your word is a lamp for my feet, a light on my path. Psalm 119:105 "So may all your enemies perish, Lord! But may all who love you be...

Julie Kleinhans

Aug 241 min read

🌟 Step Two Encouragement 🌟

The 12 Steps - Our walk with God "Lay your shame and guilt at the feet of Jesus, who came to live a perfect life and die an innocent...

Julie Kleinhans

Aug 232 min read

🎉 New Podcast Art! 🎉

New podcast art for Reshape and Recover's podcast with a picture of Julie and Tony Kleinhans and the tagline "Scriptural Recovery from...

Julie Kleinhans

Aug 221 min read

Conquering Cravings - One Day at a Time

Video of Julie explaining the value in giving up sugar. Is giving up sugar really worth it? Many people hesitate to start recovery...

Julie Kleinhans

Aug 211 min read

No Shame in the Struggle

No Shame - "Therefore, there is now no condemnation for those who are in Christ Jesus." Romans 8:1 Food addiction is one of the hardest...

Julie Kleinhans

Aug 201 min read

Janette's Story - Healing Through Steps 4 & 5

Podcast episode - Janette's Story: Healing Through Steps 4 & 5 What happens when we finally face the pain we’ve been carrying — the...

Julie Kleinhans

Aug 192 min read

New Membership Option – Just $9/month

Exciting news — we’re opening up a brand-new Starter Membership! For just $9/month (when you join before Sept. 1), you’ll get weekly...

Julie Kleinhans

Aug 181 min read

Sunday Devotion

God's Word is a lamp for our feet and a light on our path. God's Word lights the way! Psalm 121:1–2 I will lift my eyes to the...

Julie Kleinhans

Aug 171 min read

Step One: Admitting the Truth (and Finding Real Help)

Each step we take with God brings us closer to freedom. The 12 Steps aren’t just a process — they’re a walk of faith. If you’ve ever told...

Julie Kleinhans

Aug 162 min read

New Membership Option – Just $9/month (Limited Time)

Now available: A simpler, more affordable way to stay supported in your recovery journey. Join for just $9/month through September 1 with...

Julie Kleinhans

Aug 151 min read

Why the 12 Steps Work When Diets Don’t

So, why the 12 steps? Why not just go on a diet? I don’t know about you, but I’ve been on so many diets in my lifetime. A lot of them...

Julie Kleinhans

Aug 141 min read

Eating Out Healthy

A quick, healthy dinner swap – Arby’s roast beef on Canyon Bakehouse gluten-free bread. Just 290 calories, high in protein, and gentle on...

Julie Kleinhans

Aug 131 min read

Faith-Fueled Recovery Begins with Simple Structure

Julie and Tony Kleinhans share how simple, Christ-centered structure can transform your recovery journey in their Reshape and Recover...

Julie Kleinhans

Aug 121 min read

Why “Just One” is Never Just One

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

Julie Kleinhans

Aug 111 min read

Sunday Devotion

Job 8:21 He will yet fill your mouth with laughter and your lips with shouts of joy. Even while we are suffering, as Job did, we know...

Julie Kleinhans

Aug 101 min read

Your Story Can Change a Life

By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...

Julie Kleinhans

Aug 92 min read

Yesterday we celebrated Tony’s birthday! 🎉

It was such a joy to spend the day with friends, laughter, and good food. Yes — Tony had cake, and I passed — and you know what? I didn’t...

Julie Kleinhans

Aug 81 min read

Steak & Rice Dinner for Two

Simple, Satisfying, and Full of Flavor: Steak & Rice Dinner for Two Looking for an easy, balanced meal that doesn’t take all night to...

Julie Kleinhans

Aug 61 min read

When Willpower Isn't Enough - The Power of Step 7

New Podcast - When Willpower Isn't Enough: The Power of Step 7 🍽️ Ever wonder why food still feels like a battle — even when you're...

Julie Kleinhans

Aug 51 min read

Reset your eating habits — in just 5 days.

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

Julie Kleinhans

Aug 41 min read