top of page
My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
The Candy Doesn’t Have to Win on Halloween
The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles Have you ever told yourself you’d only...
Julie Kleinhans
Oct 9, 20251 min read
Eating Out and Staying on Track
Eating Out and Staying on Track - it's possible! Eating out can be tricky when you’re trying to eat healthy. One restaurant meal can...
Julie Kleinhans
Oct 8, 20251 min read
Christ-Centered Tools for Overcoming Conflict and Emotional Eating
Reshape and Recover Podcast Stressful relationships can be one of the biggest triggers for overeating. When emotions run high, it’s easy...
Julie Kleinhans
Oct 7, 20252 min read
🎃 Trick or Treat – Don’t Let the Candy Win!
Trick or Treat – Don’t Let the Candy Win! Halloween can be tough when you struggle with overeating. All that candy seems to call your...
Julie Kleinhans
Oct 6, 20251 min read
Sunday Devotion
Psalm 119:105 "Your word is a lamp for my feet, a light on my path." 1 Corinthians 10:13 (NIV) No temptation has overtaken you except...
Julie Kleinhans
Oct 5, 20251 min read
Step Eight: Moving Toward Forgiveness and Freedom from Overeating
Walking with God through the 12 Steps In Step Eight of recovery, we begin the courageous work of looking at our relationships—honestly...
Julie Kleinhans
Oct 4, 20251 min read
Overcome Overeating Through God’s Strength
Overcome Overeating Through God's Strength Do you ever feel like food has more power over you than you’d like? I know that struggle all...
Julie Kleinhans
Oct 3, 20251 min read
Why Full Dedication Matters
Your path to recovery from overeating starts here... So many people battling compulsive eating try diets, quick fixes, or willpower...
Julie Kleinhans
Oct 2, 20251 min read
Banana Oatmeal Muffins
Banana Oat Muffins - delicious and wholesome! It's hard to know what to eat these days that is healthy. I understand, so I'm bringing...
Julie Kleinhans
Oct 1, 20251 min read
Step Nine: Finding Peace through Making Amends
Podcast with Julie & Tony Kleinhans Step Nine is often called the scariest step of recovery. But many who walk through it describe it as...
Julie Kleinhans
Sep 30, 20251 min read
Taking Thoughts Captive for a Healthier You
Taking Every Thought Captive Have you noticed how one small thought can take you captive and lead you down a whole path? “I blew it...
Julie Kleinhans
Sep 29, 20251 min read
Sunday Devotion
Psalm 119:105 - Your word is a lamp for my fee, a light on my path. For it is you who light my lamp; the Lord my God lightens my...
Julie Kleinhans
Sep 28, 20251 min read
Step 7: Asking God to Transform Us
The 12 Steps - Our Walk with God. Have you ever felt weighed down by shame because of your eating choices—or even your failures in...
Julie Kleinhans
Sep 27, 20251 min read
The 3 P’s for Food Freedom
Plan - Pray - People When the pull of overeating feels strong, these three simple steps can change everything: ➡️ Planning – Having a...
Julie Kleinhans
Sep 25, 20251 min read
Hiding makes the struggle harder.
Hiding makes the struggle harder. Shame whispers, “Don’t tell anyone. Just keep it to yourself.” So we stop showing up to meetings, stop...
Julie Kleinhans
Sep 24, 20251 min read
A Christian Approach to Health and Body Image
New Podcast Release: A Christian Approach to Health and Body Image Are you tired of chasing a “perfect body” that never feels good...
Julie Kleinhans
Sep 23, 20251 min read
The Power of Community
We all need support! Support — we all need it. Recovery often feels slower than we’d like. The scale doesn’t move, cravings feel...
Julie Kleinhans
Sep 22, 20251 min read
Sunday Devotion
Psalm 119:105 "Your word is a lamp for my feet, a light on my path." John 15:12-13 “My command is this: Love each other as I have loved...
Julie Kleinhans
Sep 21, 20251 min read
Step Six - Becoming Ready
Our 12 Step walk with God. What if the very things you’ve been clinging to for protection are the same things holding you back from true...
Julie Kleinhans
Sep 20, 20251 min read
Lasting Recovery
Recovery Plan, Action, & Prayer Lasting recovery doesn’t happen by accident—it happens with vision, goals, and a plan. Each step matters:...
Julie Kleinhans
Sep 19, 20251 min read
bottom of page