My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Healthy Dinner Anniversary Date

Anniversary Dinner, Recovery Style ✨ What does recovery look like when you’re celebrating a special occasion? For me, it looked like...

Julie Kleinhans

Aug 29, 20251 min read

Overcoming Food Addiction Through Faith and Recovery

Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...

Julie Kleinhans

Aug 28, 20251 min read

Step 8: Healing for Our Broken Lives

Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

Julie Kleinhans

Aug 26, 20251 min read

🌿 Final Week: Lock In $9/month Membership (ends Sept 1)

👉 Final Week: Lock in $9/month Reshape and Recover Membership — offer ends September 1, 2025! “Praise God for Julie, Tony and this...

Julie Kleinhans

Aug 25, 20251 min read

Sunday Devotion

Your word is a lamp for my feet, a light on my path. Psalm 119:105 "So may all your enemies perish, Lord! But may all who love you be...

Julie Kleinhans

Aug 24, 20251 min read

🌟 Step Two Encouragement 🌟

The 12 Steps - Our walk with God "Lay your shame and guilt at the feet of Jesus, who came to live a perfect life and die an innocent...

Julie Kleinhans

Aug 23, 20252 min read

🎉 New Podcast Art! 🎉

New podcast art for Reshape and Recover's podcast with a picture of Julie and Tony Kleinhans and the tagline "Scriptural Recovery from...

Julie Kleinhans

Aug 22, 20251 min read

Conquering Cravings - One Day at a Time

Video of Julie explaining the value in giving up sugar. Is giving up sugar really worth it? Many people hesitate to start recovery...

Julie Kleinhans

Aug 21, 20251 min read

No Shame in the Struggle

No Shame - "Therefore, there is now no condemnation for those who are in Christ Jesus." Romans 8:1 Food addiction is one of the hardest...

Julie Kleinhans

Aug 20, 20251 min read

Janette's Story - Healing Through Steps 4 & 5

Podcast episode - Janette's Story: Healing Through Steps 4 & 5 What happens when we finally face the pain we’ve been carrying — the...

Julie Kleinhans

Aug 19, 20252 min read

New Membership Option – Just $9/month

Exciting news — we’re opening up a brand-new Starter Membership! For just $9/month (when you join before Sept. 1), you’ll get weekly...

Julie Kleinhans

Aug 18, 20251 min read

Sunday Devotion

God's Word is a lamp for our feet and a light on our path. God's Word lights the way! Psalm 121:1–2 I will lift my eyes to the...

Julie Kleinhans

Aug 17, 20251 min read

Step One: Admitting the Truth (and Finding Real Help)

Each step we take with God brings us closer to freedom. The 12 Steps aren’t just a process — they’re a walk of faith. If you’ve ever told...

Julie Kleinhans

Aug 16, 20252 min read

New Membership Option – Just $9/month (Limited Time)

Now available: A simpler, more affordable way to stay supported in your recovery journey. Join for just $9/month through September 1 with...

Julie Kleinhans

Aug 15, 20251 min read

Why the 12 Steps Work When Diets Don’t

So, why the 12 steps? Why not just go on a diet? I don’t know about you, but I’ve been on so many diets in my lifetime. A lot of them...

Julie Kleinhans

Aug 14, 20251 min read

Eating Out Healthy

A quick, healthy dinner swap – Arby’s roast beef on Canyon Bakehouse gluten-free bread. Just 290 calories, high in protein, and gentle on...

Julie Kleinhans

Aug 13, 20251 min read

Faith-Fueled Recovery Begins with Simple Structure

Julie and Tony Kleinhans share how simple, Christ-centered structure can transform your recovery journey in their Reshape and Recover...

Julie Kleinhans

Aug 12, 20251 min read

Why “Just One” is Never Just One

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

Julie Kleinhans

Aug 11, 20251 min read

Sunday Devotion

Job 8:21 He will yet fill your mouth with laughter and your lips with shouts of joy. Even while we are suffering, as Job did, we know...

Julie Kleinhans

Aug 10, 20251 min read

Your Story Can Change a Life

By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...

Julie Kleinhans

Aug 9, 20252 min read