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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Full Immersion: How to Build Daily Habits for Food Recovery
Let’s be honest — food addiction isn’t just about food. It’s emotional. Spiritual. Habitual. And trying to recover with “half-effort”...
Julie Kleinhans
Jun 10, 20251 min read
How to Say No to Extra Food
Struggling with food temptations at parties, on the road, or even at home? You're not alone — and you don’t have to keep giving in. After...
Julie Kleinhans
Jun 9, 20251 min read
Step Three: Letting Go and Letting God
Have you ever caught yourself trying to control everything—your weight, your food, your feelings, even other people? Me too. That’s why...
Julie Kleinhans
Jun 7, 20251 min read
Renew Your Mind, One Day at a Time
We often think transformation happens in one big moment. But the truth? It’s daily. Romans 12:2 reminds us: “Be transformed by the...
Julie Kleinhans
Jun 6, 20251 min read
Child of God: Who We Are
When you look in the mirror, what do you see? Do you see someone marked by old labels — failure, addict, compulsive overeater? Or do you...
Julie Kleinhans
Jun 5, 20251 min read
Finding Hope for Recovery from Overeating in Step Two
In my book 12 Steps to Recovery From Overeating (page 16), I share this powerful reminder from Step Two: “We confess that Jesus Christ,...
Julie Kleinhans
May 31, 20251 min read
Even Toby Knows – Staying Healthy Takes Effort
Not just physical effort, but spiritual strength too. For those of us on a Christian weight loss or food recovery journey, the challenges...
Julie Kleinhans
May 28, 20251 min read
Honoring Sacrifice, Choosing Freedom
Today, we pause to remember. Not just for the picnics or the long weekend, but to honor the men and women who gave their lives for our...
Julie Kleinhans
May 26, 20251 min read
Step One Towards Freedom
There comes a moment when we realize… All the willpower in the world hasn’t worked. The diets, the promises, the “starting fresh Monday”...
Julie Kleinhans
May 24, 20251 min read
Finding Freedom from Overeating 🐾
Do you ever feel stuck in a cycle of overeating, emotional eating, or failed diets — like you’re trying to move forward but something...
Julie Kleinhans
May 22, 20251 min read
✨ You’re Invited: The Pantry ✨
We’re building something special — and you’re invited to be part of it. The Pantry is a growing, Christ-centered library of free tools...
Julie Kleinhans
May 14, 20251 min read
Traveling and Staying Abstinent
As travel season begins, I have what I think is the most important recommendation: Don't Let "Just One" Derail Your Recovery When...
Julie Kleinhans
May 12, 20251 min read
Having a hard time sticking to a healthy way of eating?
Don’t give up. It’s not always easy — but it’s worth it. You are worth it. 💛 It didn’t happen for me right away. I struggled for a...
Julie Kleinhans
May 9, 20251 min read
Food Won't Fix What Faith Can Heal
When we’re stressed, tired, or overwhelmed, food can feel like a quick escape. But it’s not a solution — it’s a substitute. The truth? No...
Julie Kleinhans
May 7, 20251 min read
Secrecy Keeps Us Stuck
Here’s a truth that changed my life: Compulsive eating thrives in secrecy — and so does shame. For years, I ate in secret. One bite in...
Julie Kleinhans
May 5, 20251 min read
Step 10 - the Way to Find Lasting Joy
When I work Step 10 every day, I find my day has more joy in it. 💛 When I fall short and make amends right away, when I recognize my...
Julie Kleinhans
May 3, 20251 min read
Are You Emotionally Eating Without Even Realizing It?
🍦 Have you ever caught yourself reaching for food… and not even realized why? Emotional eating often starts so early that we don’t even...
Julie Kleinhans
May 1, 20251 min read
Healthy Eating Doesn’t Have to Be Complicated!
If you're looking to make better food choices without spending hours in the kitchen, here are 4 simple tips that really work: ✅ Build...
Julie Kleinhans
Apr 30, 20251 min read
The Hard Truth About Sugar: Why I Choose to See It as Poison
When it comes to sugar, the truth is hard to swallow. 🍩☠️ It’s not just about extra calories — it’s about the real damage it can do to...
Julie Kleinhans
Apr 28, 20251 min read
Garlic Roasted Green Beans and Mushrooms
Need a fresh and simple side dish? These roasted green beans and mushrooms are full of flavor and totally satisfying — no need to turn to...
Julie Kleinhans
Apr 23, 20251 min read
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