My Blog

If you’re carrying shame or guilt today, I want you to hear this clearly: you don’t have to.   One of the most beautiful truths of the gospel is that we are completely forgiven — of all  things. Not partly forgiven. Not forgiven “as long as we never mess up again.” Not forgiven only if we earn it.   Forgiven fully , because of God’s love and Jesus’ sacrifice.   For so many years, I lived with guilt that said, “You should be doing better. You should know better. You keep faili

Ever have one of those days when you skip time with God… and everything feels harder? The stress hits fast. The cravings flare up. And suddenly you’re running on your own strength again. In this week’s Reshape and Recover Podcast , Tony and I talk about why Step 11 — prayer and meditation — isn’t just a “nice idea.” It’s the fuel for recovery from overeating. For years, I thought I was too busy for a morning quiet time. Work, kids, responsibilities… you’ve been there too. But

Have you ever sat at someone else’s table, surrounded by delicious food… yet felt that quiet tug in your heart — knowing some of it isn’t part of your plan? You’re not alone. Staying committed to your recovery and health goals can feel especially challenging when food is part of the celebration. But just like Daniel at the king’s table, we can choose faith over pressure. In this week’s episode of the Reshape and Recover Podcast, Tony and I talk about how to: 💛 Stand firm in

Sometimes our hearts feel stubborn — like no matter how much we want to change, we keep going back to old eating habits. We promise ourselves it’ll be different, but somehow end up in the same cycle again. But God doesn’t just ask us to try harder — He offers us something better. In Ezekiel 36:26, He says, “I will give you a new heart and put a new spirit in you.” This isn’t about more willpower — it’s about surrender. Real change begins when we let God do what only He can: t

When I first began working on building stronger habits, it didn’t happen overnight. I used to get frustrated when I’d do well for a few days and then slip back into old patterns. But over time, I learned that growth takes patience . Just like hiking up a mountain — you can’t reach the top in one giant leap. You take one step at a time, catch your breath, and keep moving forward. That’s how new habits are formed — through faith, consistency, and grace for yourself along the wa

1 Corinthians 13:4–6 reminds us that “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.”   We live in a world filled with anger — angry politics, angry debates, angry posts on social media. People lash out at those who believe differently, and hate crimes are on the rise. It’s

Step 11 helps us stay in recovery from overeating by deepening our relationship with God.   I used to start my day with breakfast, get ready for work, and begin my day with good intentions of following God’s will for me. There’s nothing wrong with that, except I didn’t start my day in God’s Word, prayer, or meditation. When I am intentional in my walk with God, I find it easier to remember Him throughout the day and my day is more peaceful.   This peace helps me to stay absti

Embracing Growth: Replacing 'Perfect' with 'Progress' on the Path to Transformation. One of our members once shared something that really stayed with me. She said, “I told myself I’d just have one piece of cake… but that one piece led to days of overeating sugar. I finally realized the one piece was never just one piece.” That kind of awareness is progress. It’s the moment God opens our eyes to see the pattern — not to shame us, but to help us turn to Him sooner next time. Re

Establish a balanced daily routine with key activities: hydrate regularly, plan your meals, stay active, and reflect with journaling. When life feels chaotic, structure becomes your friend. You don’t need a perfect plan — just a simple rhythm that honors your goals and keeps you grounded. Maybe that looks like morning prayer, a healthy breakfast, or packing your lunch the night before. Those small choices build confidence and peace over time. Proverbs 16:3 says, “Commit to th

Can I be honest? Even after losing 90 pounds and keeping it off for over 17 years… I still struggle with sleep. I stay up too late, work...

If you're looking to make better food choices without spending hours in the kitchen, here are 4 simple tips that really work: ✅ Build...

When it comes to sugar, the truth is hard to swallow. 🍩☠️ It’s not just about extra calories — it’s about the real damage it can do to...

Tony and I were at Culver’s last night, and I wanted to share how I make healthier choices eating out. I ordered a single burger, cut the...

It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...