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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Crustless Spinach Quiche – Easy, Healthy, and Delicious
Looking for a simple, high-protein meal that supports your health goals without sacrificing taste? Try this crustless spinach quiche —...
Julie Kleinhans
Jun 41 min read
How to Stay on Track While Traveling: Christian Recovery Tips for Food Freedom
Are you worried that your next trip might derail your recovery? Whether you’re heading on vacation, visiting family, or traveling for...
Julie Kleinhans
Jun 31 min read
Made New in Christ
Have you ever noticed that no matter how hard you try — with food, habits, or emotions — you seem to circle back to the same struggles?...
Julie Kleinhans
Jun 21 min read
Sunday Devotion - 2 Chronicles 16:9
2 Chronicles 16:9a (NIV) “For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to...
Julie Kleinhans
Jun 11 min read
Finding Hope for Recovery from Overeating in Step Two
In my book 12 Steps to Recovery From Overeating (page 16), I share this powerful reminder from Step Two: “We confess that Jesus Christ,...
Julie Kleinhans
May 311 min read
Daily Check-Ins Keep Us Grounded
Are you already telling yourself you’ll “start fresh Monday”? You don’t have to wait — freedom is built one faithful step at a time, even...
Julie Kleinhans
May 301 min read
🍹 Introducing: The Reshape and Recover Signature Blend — The Faith-Fueled Recovery Mix! 🍹
Just for fun! If I were a drink on a cocktail menu, here’s what you’d get: ✨ 2 oz. Christ-centered recovery expertise ✨ 1½ oz....
Julie Kleinhans
May 291 min read
Even Toby Knows – Staying Healthy Takes Effort
Not just physical effort, but spiritual strength too. For those of us on a Christian weight loss or food recovery journey, the challenges...
Julie Kleinhans
May 281 min read
Step 5 - Healing the Hidden Struggles
In this powerful episode of Reshape and Recover, Julie and Tony explore Step Five of the 12-step journey — the step where honesty and...
Julie Kleinhans
May 271 min read
Honoring Sacrifice, Choosing Freedom
Today, we pause to remember. Not just for the picnics or the long weekend, but to honor the men and women who gave their lives for our...
Julie Kleinhans
May 261 min read
Sunday Devotion: Psalm 19:4
Psalm 19:4 (ESV) “Let the words of my mouth and the meditations of my heart be acceptable in your sight, O Lord, my rock and my...
Julie Kleinhans
May 251 min read
Step One Towards Freedom
There comes a moment when we realize… All the willpower in the world hasn’t worked. The diets, the promises, the “starting fresh Monday”...
Julie Kleinhans
May 241 min read
Memorial Day Weekend and a Mindful Plan
As we head into Memorial Day weekend, let’s pause to honor the brave men and women who gave their lives for our freedom. 🇺🇸 Their...
Julie Kleinhans
May 231 min read
Finding Freedom from Overeating 🐾
Do you ever feel stuck in a cycle of overeating, emotional eating, or failed diets — like you’re trying to move forward but something...
Julie Kleinhans
May 221 min read
Easy Protein Boost – Try This in Your Morning Coffee
If you struggle to hit your daily protein goals, here’s a simple idea: Add a scoop of unflavored collagen protein powder to your morning...
Julie Kleinhans
May 211 min read
Perseverance: The Key to Lasting Freedom from Overeating
Why do so many people regain weight after dieting? It’s not about willpower — it’s about perseverance. In this powerful episode of...
Julie Kleinhans
May 201 min read
Going All In: The Key to Recovery Success
Half-measures don’t work with food addiction. The cravings are too strong, and the habits too deeply rooted. That’s why full program...
Julie Kleinhans
May 191 min read
Sunday Devotion: Psalm 34:17-18
Psalm 34:17-18 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the...
Julie Kleinhans
May 181 min read
Freedom Wasn’t Meant to Be Kept Quiet
Step 12: Share the Hope You’ve Found There’s something sacred about walking through the fire and coming out the other side changed. Step...
Julie Kleinhans
May 171 min read
Be Blessed and Joyful This Weekend
As the weekend begins, take time to pause, breathe, and enjoy the simple, beautiful moments God gives us. Whether it's a quiet walk, time...
Julie Kleinhans
May 161 min read
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