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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
The Addiction Cycle and the Path to Freedom
Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain just like drugs or alcohol—keeping...
Julie Kleinhans
Sep 31 min read
Your Body is God’s Temple
Stewardship, not vanity, brings peace. Your body is God’s temple, created to honor Him — not to chase perfection. Let today’s choices...
Julie Kleinhans
Sep 11 min read
Step 8: Healing for Our Broken Lives
Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...
Julie Kleinhans
Aug 261 min read
Step One: Admitting the Truth (and Finding Real Help)
Each step we take with God brings us closer to freedom. The 12 Steps aren’t just a process — they’re a walk of faith. If you’ve ever told...
Julie Kleinhans
Aug 162 min read
Why “Just One” is Never Just One
It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...
Julie Kleinhans
Aug 111 min read
How Much Time Does Recovery Really Take?
Recovery doesn’t take all your time — just a small, intentional part of it. Sometimes life feels completely full — we’re caring for...
Julie Kleinhans
Jul 182 min read
Why the Scale Isn’t Moving and What to Do About It
Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing...
Julie Kleinhans
Jul 81 min read
🛒 Healthy Grocery Haul: A Peek into Our Cart at Walmart
I don’t usually shop for groceries in a dress…But after church, we stopped at Walmart, and I thought I’d take you along with me for a...
Julie Kleinhans
Jul 31 min read
Healthy Chicken Paprika
Healthy Chicken Paprika (High-Protein, No Flour, Recovery-Friendly) If you’re looking for something cozy, simple, and supportive of your...
Julie Kleinhans
Jul 22 min read
Struggling to Let Go of Control? Step Six Could Be Your Turning Point.
Julie & Tony Kleinhans share insights on Step Six of the Christ-centered 12 Steps: learning to trust God to do what we cannot do on our...
Julie Kleinhans
Jul 11 min read
When Cravings Attack: Don’t Feed the Shark!
Cravings can sneak up like a shark in the water — sudden, aggressive, and convincing you that you need to give in. But giving in often...
Julie Kleinhans
Jun 261 min read
Quick High-Protein Dinner Idea 🍽️
Need something simple, healthy, and satisfying? This chicken & zucchini skillet is one of my go-to meals — just a few ingredients, one...
Julie Kleinhans
Jun 251 min read
Becoming a New Person in Christ - In Food and Life
Feeling stuck in old patterns — even when you really want to change? You’re not alone. For so many of us, the struggle with food goes...
Julie Kleinhans
Jun 241 min read
Why the 12 Steps Matter
When people struggle with overeating, it’s tempting to think the solution is just to find the right diet. But if that worked long-term,...
Julie Kleinhans
Jun 231 min read
Step Five: The Freedom of Being Fully Known
Step Five asks us to do something incredibly brave — to share our story honestly with God and with a trusted friend. It can feel...
Julie Kleinhans
Jun 211 min read
One Bite Was Never Enough
In my early recovery, I kept trying to eat “just a little” of my favorite binge foods. But like alcohol for an alcoholic… one bite was...
Julie Kleinhans
Jun 201 min read
5 Morning Habits for Better Health
What if your day didn’t start with stress… but with strength? So often, we hit the ground running — overwhelmed, scattered, or already...
Julie Kleinhans
Jun 121 min read
Morning Checklist to Start Strong
What if your day didn’t start with stress… but with strength? So often, we hit the ground running — overwhelmed, scattered, or already...
Julie Kleinhans
Jun 111 min read
Full Immersion: How to Build Daily Habits for Food Recovery
Let’s be honest — food addiction isn’t just about food. It’s emotional. Spiritual. Habitual. And trying to recover with “half-effort”...
Julie Kleinhans
Jun 101 min read
How to Say No to Extra Food
Struggling with food temptations at parties, on the road, or even at home? You're not alone — and you don’t have to keep giving in. After...
Julie Kleinhans
Jun 91 min read
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