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As we step into 2026, we pause to remember this promise: “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Lamentations 3:22–23 (ESV) No matter what this past year held— joy or sorrow, progress or setbacks— God’s mercy has not run out. His faithfulness has not wavered. A new year doesn’t require perfection or promises you’re afraid you won’t keep. It simply invites us to begin again with Go

You know what to do to get healthy. What’s hard is doing it alone. Many people already know what to eat or what they should be doing. But knowing isn’t enough when food has too much power and the cycle keeps repeating. That’s why I created Reshape and Recover. After years of being overweight and stuck, I lost 90 pounds through a proven 12-step recovery program, with God’s help and the support of others — and I’ve kept it off for over 17 years. What was missing for me was a cl

In today’s episode, Tony and I talk about Step 12 — sharing your story — and why it doesn’t just come after recovery. It actually helps strengthen it throughout your walk toward a healthier lifestyle. You don’t have to be finished, confident, or even started yet to benefit from listening. This conversation explores how willingness, honesty, and connection often come before lasting change, not after. This episode of the Reshape and Recover Podcast is for anyone who feels stuck

Have you been thinking about joining our membership at Reshape and Recover? You can join the Starter Membership today at $12 per month. Beginning January 1, the price increases to $19/month. If you’ve been quietly watching… Praying about it… Wondering if this might finally be the support you need… This may be your time to say yes to Christ-centered support. You do not need to figure everything out on your own. I have walked the path you’re on now. I was unhealthy and overweig

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth. John 1:14 (ESV) This verse reminds us that Jesus didn’t remain distant but lived with us and experienced many troubles, just as we do. He understands our struggles and gives us both compassion and truth that leads to real transformation, both with our food and our entire lives. Dear Lord, thank You for sending Your Son. We know that You

I used to think once I could control my eating, I would be able to take the weight off and keep it off. After going through Steps 1–7, I realized that a lot of my unhealthy eating habits were due to strained relationships. Until I worked through that, I would never truly be free from my struggles with food and weight. That’s when I was finally willing to really work Step 8. This step wasn’t about blaming myself or digging up the past for the sake of guilt. It was about honest

What If Today Is About Grace? What if today isn’t about regret — but grace? The day after Christmas can feel quiet, heavy, or disappointing — especially if food became a way to cope. But grace doesn’t disappear when the holiday ends. And God doesn’t wait for you to “do better” before meeting you here. Instead of replaying yesterday, ask: What would it look like to accept grace today? What small, faithful step can I take right now? One prayer. One meal. One choice. That’s enou

As we celebrate the birth of our Savior, Jesus Christ, let’s take a moment to reflect on the incredible gift of grace and hope He has given us. Christmas is a time of joy, love, and gratitude—an opportunity to cherish the blessings in our lives and renew our trust in God’s perfect plan. For those on the journey of recovery, this season can bring unique challenges, but it also reminds us of the strength we have in Christ. Through Him, we find the power to overcome cravings, st

As Christmas draws near, it’s easy to feel the pressure — to manage emotions, navigate family dynamics, and “handle” food well, all while trying to keep everything looking joyful on the outside. But this season often brings more than cheer. It can stir up grief, exhaustion, old habits, and unmet expectations. If you’re feeling tender or overwhelmed, it doesn’t mean you’re failing. It means you’re human. The beauty of Christmas is not found in perfection. Jesus didn’t enter a

Some days, gratitude comes easily. Other days—especially when stress is high or cravings feel loud—it feels almost impossible. When gratitude fades, we often notice it affects everything: our peace, our thinking, and even our eating. God never intended gratitude to be something we practice only when life feels good. Scripture shows us it’s a spiritual tool—one that steadies us and draws us back into His presence right in the middle of the struggle. In this episode of the Resh

Many people struggling with overeating ask themselves this question — especially after years of trying diets, plans, and “starting over.” That was certainly my story. If certain foods trigger cravings you can’t control… If moderation hasn’t worked no matter how hard you try… If one slip often leads back to old patterns… This is not about willpower at all. Just as an alcoholic can’t safely return to drinking, many people discover they can’t safely return to binge foods. Not be

Proverbs 8:17 (ESV) "I love those who love me, and those who seek me diligently find me." God is not hiding from us. When we truly seek Him, we find Him. When we seek Him in times of temptation, He will be there to help us. The problem I’ve found is that when I have wanted to eat things not good for me, I don’t think to ask God for help. Asking for help before the temptation arises is key. Let’s remember to pray and seek God — always. Dear Lord, thank You that You are there f

For a long time, I struggled with low self-esteem — perhaps you struggle with that too. What surprised me was how much it swung. Some days I thought too highly of myself. Other days I felt completely unworthy. I moved back and forth between pride and shame, never settling into a healthy view of myself. That struggle didn’t stay in my head. It showed up in my eating, my recovery, and my relationship with God. If you’ve felt that tension, you’re not broken. Many of us have used

Do you feel like you’ve been waiting forever for abstinence and weight loss? If so, you’re not alone. In Scripture, Abraham and Sarah waited decades for God’s promise of a son. When God finally said it would happen, Sarah laughed — not because she was rebellious, but because the waiting had been long and hope felt distant. Yet God gently responded, “Is anything too hard for the Lord?” (Genesis 18:14) Waiting can wear us down — especially in recovery. Waiting for peace around

Overate and feeling discouraged? A slip doesn’t mean you’ve failed — and it doesn’t mean God has stepped away. Isaiah 41:10 reminds us: “Do not fear, for I am with you… I will strengthen you and help you.” Instead of quitting, try this: 💧 Drink plenty of water 🍗 Add extra protein to steady cravings 🚶‍♀️ Move your body — even a short walk helps Most important: don’t give up! Keep praying. Keep showing up. God will help you take the next right step. 👉 Learn more about recov

During our prayer meeting this week, one of our members shared a reminder that stayed with me.   David was anointed king… and then waited.   For years.   He hid in caves. He ran for his life. He cried out to God again and again.   Yet David didn’t force God’s timing. He didn’t take shortcuts—even when he had the chance. He waited, trusted, and kept turning to God for strength.   Waiting seasons are hard—especially when we’re praying for change, healing, or freedom. That’s tru

Julie and Tony Kleinhans host 'Reshape and Recover,' exploring scriptural insights for overcoming overeating. The holiday season is meant to be full of gratitude, family, and connection — yet for many people recovering from overeating, it can also be stressful and overwhelming. Meals, traditions, and family dynamics can stir up old habits and emotional triggers. In this episode, Julie and Tony talk about how to approach Thanksgiving and the holidays with peace, freedom, and a

We’re so excited to share that our Reshape and Recover Podcast received Spotify recognition as a 2025 Rising Star — and we’re truly grateful.   While we’re still a small podcast, people are finding hope, encouragement, and freedom through our conversations about faith, recovery, and living well — and that matters.   If you’ve been listening, sharing episodes, or encouraging others along the way, thank you. This community is the reason this podcast exists.   You can listen on

"Your word is a lamp for my feet, a light on my path." Psalm 119:105 Psalm 67:1-2 (ESV) May God be gracious to us and bless us and make his face to shine upon us, that your way may be known on earth, your saving power among all nations. This is more than a request for a personal blessing. This request is to show the glory of God. When people see God’s blessings in our lives, they can see God at work. In this way, we can point people to Jesus without ever saying a word. When p

For many of us, recovery feels like constant effort — trying harder, controlling better, fixing ourselves. But Step Six invites us into something very different. Step Six is about readiness , not perfection. It's the moment we become entirely ready  to let God remove our defects of character — the resentment, fear, self-pity, control, perfectionism, and old coping patterns that once felt protective but now keep us stuck. Here’s the freedom in this step: 👉 You don’t have to r