My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Overcome Overeating Through God’s Strength

Overcome Overeating Through God's Strength Do you ever feel like food has more power over you than you’d like? I know that struggle all...

Julie Kleinhans

Oct 31 min read

Why Full Dedication Matters

Your path to recovery from overeating starts here... So many people battling compulsive eating try diets, quick fixes, or willpower...

Julie Kleinhans

Oct 21 min read

Banana Oatmeal Muffins

Banana Oat Muffins - delicious and wholesome! It's hard to know what to eat these days that is healthy. I understand, so I'm bringing...

Julie Kleinhans

Oct 11 min read

Step Nine: Finding Peace through Making Amends

Podcast with Julie & Tony Kleinhans Step Nine is often called the scariest step of recovery. But many who walk through it describe it as...

Julie Kleinhans

Sep 301 min read

Taking Thoughts Captive for a Healthier You

Taking Every Thought Captive Have you noticed how one small thought can take you captive and lead you down a whole path? “I blew it...

Julie Kleinhans

Sep 291 min read

Sunday Devotion

Psalm 119:105 - Your word is a lamp for my fee, a light on my path. For it is you who light my lamp; the Lord my God lightens my...

Julie Kleinhans

Sep 281 min read

Step 7: Asking God to Transform Us

The 12 Steps - Our Walk with God. Have you ever felt weighed down by shame because of your eating choices—or even your failures in...

Julie Kleinhans

Sep 271 min read

The 3 P’s for Food Freedom

Plan - Pray - People When the pull of overeating feels strong, these three simple steps can change everything: ➡️ Planning – Having a...

Julie Kleinhans

Sep 251 min read

Hiding makes the struggle harder.

Hiding makes the struggle harder. Shame whispers, “Don’t tell anyone. Just keep it to yourself.” So we stop showing up to meetings, stop...

Julie Kleinhans

Sep 241 min read

A Christian Approach to Health and Body Image

New Podcast Release: A Christian Approach to Health and Body Image Are you tired of chasing a “perfect body” that never feels good...

Julie Kleinhans

Sep 231 min read

The Power of Community

We all need support! Support — we all need it. Recovery often feels slower than we’d like. The scale doesn’t move, cravings feel...

Julie Kleinhans

Sep 221 min read

Sunday Devotion

Psalm 119:105 "Your word is a lamp for my feet, a light on my path." John 15:12-13 “My command is this: Love each other as I have loved...

Julie Kleinhans

Sep 211 min read

Step Six - Becoming Ready

Our 12 Step walk with God. What if the very things you’ve been clinging to for protection are the same things holding you back from true...

Julie Kleinhans

Sep 201 min read

Lasting Recovery

Recovery Plan, Action, & Prayer Lasting recovery doesn’t happen by accident—it happens with vision, goals, and a plan. Each step matters:...

Julie Kleinhans

Sep 191 min read

Embracing Persistence

Footprints on a sunlit beach inspire perseverance, reminding us that each forward step marks progress on life's journey. Sometimes the...

Julie Kleinhans

Sep 181 min read

Are Processed Foods Unhealthy?

"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...

Julie Kleinhans

Sep 171 min read

New Episode: No Shame in the Struggle

"Join Julie and Tony Kleinhans on 'Reshape and Recover' for a spiritual journey towards overcoming overeating, guided by scriptural...

Julie Kleinhans

Sep 161 min read

Prayer & Meditation Workshop

Join Julie and Tony Kleinhans for a transformative Prayer & Meditation Workshop on Tuesday, September 23, at 8 PM Eastern Time. Discover...

Julie Kleinhans

Sep 151 min read

Sunday Devotion

A cozy morning scene with a Bible verse providing inspiration, accompanied by an open Bible, a cup of tea, and warm sunlight spilling...

Julie Kleinhans

Sep 141 min read

Step Five: Lifting the Weight of Guilt and Shame

Walking Through Recovery: A Journey of Faith and the 12 Steps with Reshape and Recover. As people who struggle with overeating, having...

Julie Kleinhans

Sep 132 min read