My Blog

When I first began working on building stronger habits, it didn’t happen overnight. I used to get frustrated when I’d do well for a few days and then slip back into old patterns. But over time, I learned that growth takes patience . Just like hiking up a mountain — you can’t reach the top in one giant leap. You take one step at a time, catch your breath, and keep moving forward. That’s how new habits are formed — through faith, consistency, and grace for yourself along the wa

Have you ever had a day where you felt off — maybe you snapped at someone, skipped your prayer time, or gave in to food when you weren’t hungry — and then felt that weight of guilt or frustration afterward? Those moments can quietly pile up until we feel disconnected from God and from our recovery. I’ve had those days too. I remember one evening when I realized I’d been on edge all day. I hadn’t overeaten, but my heart was restless. When I sat down with my journal and asked G

1 Corinthians 13:4–6 reminds us that “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.”   We live in a world filled with anger — angry politics, angry debates, angry posts on social media. People lash out at those who believe differently, and hate crimes are on the rise. It’s

Trusting the God Who Provides Scripture: Luke 12:22–24 (NIV) Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!” How often do we catch ourselves worrying about what we will eat — o

Step 11 helps us stay in recovery from overeating by deepening our relationship with God.   I used to start my day with breakfast, get ready for work, and begin my day with good intentions of following God’s will for me. There’s nothing wrong with that, except I didn’t start my day in God’s Word, prayer, or meditation. When I am intentional in my walk with God, I find it easier to remember Him throughout the day and my day is more peaceful.   This peace helps me to stay absti

Empty frame of unsubmitted family pictures.  Once filled with pain — now filled with purpose. I remember the day we took a family photo for our church directory when my kids were younger. Everyone smiled, but I couldn’t bring myself to turn the picture in. I told the photographer it wasn’t her fault — I just couldn’t stand how heavy I looked. I see now how much my overeating and weight had stolen from me — even simple moments with my family. When I finally accepted that this

Do you ever start strong with your health goals… but then lose motivation halfway through the week?   We’ve all been there. We start with good intentions — new foods, new prayers, new habits — but somewhere along the way, life gets busy and old patterns try to creep back in.   I used to tell myself I’d start my diet again on Monday — and then overeat all weekend. Every Monday, I’d start strong, but by midweek I’d slip and eat something with sugar. And because sugar is addicti

Embracing Growth: Replacing 'Perfect' with 'Progress' on the Path to Transformation. One of our members once shared something that really stayed with me. She said, “I told myself I’d just have one piece of cake… but that one piece led to days of overeating sugar. I finally realized the one piece was never just one piece.” That kind of awareness is progress. It’s the moment God opens our eyes to see the pattern — not to shame us, but to help us turn to Him sooner next time. Re

Julie and Tony Kleinhans host "Reshape and Recover," a podcast focusing on scriptural approaches to overcoming overeating. Halloween can be one of the hardest days for those of us in recovery from overeating. Candy bowls at work, leftover treats, and parties centered around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace — and even joy. In this episode, we share faith-based st

Discover the new "12 Steps to Recovery from Overeating" eBook by Julie Kleinhans—a Christ-centered approach to wellness. Visit the Reshape and Recover website to download your PDF copy today.If you’ve been searching for a faith-based path to healing your relationship with food, I have good news! My book, “12 Steps to Recovery from Overeating,” is now available as a printable PDF eBook for just $6.99 at Reshape and Recover's website. For most of my life, I struggled with compu

Psalm 119:105 "Your word is a lamp for my feet, a light on my path." Hebrews 11:1-2 (ESV) Now faith is the assurance of things hoped for, the conviction of things not seen. For by it the people of old received their commendation. Even though we have not seen the things described in Scripture, we believe and have faith. Just like Abraham and the others, our faith is credited to us as righteousness by God. It is through faith that we are saved. With this same faith, we can trus

The 12 Steps: Our Walk with God - Step 10. Recovery isn’t about reaching a finish line — it’s about walking closely with God one day at a time. By the time we reach this point in our journey, we’ve faced the past and made peace with it. Now, we’re learning how to stay spiritually strong and emotionally balanced as new challenges arise. Each day brings fresh opportunities to pause and reflect: 💭 Did my words or actions honor God and others today? 🙏 Am I carrying any resentm

Establish a balanced daily routine with key activities: hydrate regularly, plan your meals, stay active, and reflect with journaling. When life feels chaotic, structure becomes your friend. You don’t need a perfect plan — just a simple rhythm that honors your goals and keeps you grounded. Maybe that looks like morning prayer, a healthy breakfast, or packing your lunch the night before. Those small choices build confidence and peace over time. Proverbs 16:3 says, “Commit to th

Stress can hit from every direction — work, home, family — and before you know it, you’re standing in front of the fridge looking for peace. I’ve been there too. When life feels out of control, food can seem like the one thing that brings comfort. But here’s the truth: stress doesn’t need to send you to food. Before you reach for something to eat, tell yourself you can wait ten minutes. Take a deep breath and pray, “Lord, show me what I really need right now.” That small paus

Start Your New Journey Today! So many of us tell ourselves we’ll start Monday — the diet, the prayer routine, the healthy habit. But what if waiting is what’s holding you back from the very peace you’re craving? We all have a tendency to wait for the “perfect” time — the new week, the new month, the new year. But sometimes, waiting keeps us from the very change we’re praying for. You don’t need a Monday to start fresh. God can do a new thing today. Whether it’s taking the fir

New Podcast Episode - Why You Can't Do Recovery Alone: The Power of Community Recovery feels so much harder when you try to do it alone. In this episode of Reshape and Recover, Julie shares why community is essential for lasting change — especially when quitting feels tempting. With encouragement, accountability, and prayer from others, we can lean on each other for support and keep moving forward. You’ll hear:  ✅ Why isolation makes relapse more likely  ✅ How encouragement a

Embrace fresh beginnings with positivity—today is a new day! Ever tell yourself you’ve ruined the day after one bad food choice?It’s so...

Psalm 119:105 "Your word is a lamp for my feet, a light on my path." Psalm 103:8 The psalmist David beautifully described the depth of...

Have you ever carried the weight of guilt — not just in your body, but in your heart? Sometimes the heaviness we feel around food isn’t...

Happy Friday! Healthy eating can continue through the weekend. 🎉 Happy Friday! Healthy eating can continue through the weekend. Weekends...